Your Metastatic Bestie 💗✨
Roasted Kitchen Sink Soup
12.12.2025
Soup Season!
Lord I love soup!
It is my favorite part of the winter season. Well… that and Christmas used to be the two things getting me through the cold months. I once was a summer girlie; hot weather, swimming, tank tops, sunscreen was my perfume. Now that Im menopausal and have been sweating up a storm (not that sweating is a new sensation if I am being honest) winter is my season! I can wear sweaters and bundle up. If I feel my temperature rising, I get to go outside!
So that’s where I’ll be, eating my soup outside to mitigate the hot flashes.
Why I call this soup the Roasted Kitchen Sink Soup
Because you can put whatever you want in it. If it’s in your kitchen and it’s on its last leg? Roast it. Need to clear out the crisper drawer? Roast it. Get freaky with it! In this economy? We need to save what we can.
For this round, I used:
A handful of golf-ball sized tomatoes
Half a red onion
One lonely bell pepper
One well-intentioned yellow squash
Roast it all until caramelized and cozy, then blend it into a rich, velvety base. Add broth, seasonings, and whatever else your heart desires. It’s forgiving, it’s delicious, and it tastes different every time—in the best way.
✨ The Recipe: Roasted Kitchen Sink Soup
You’ll Need
About 4 cups of fresh vegetables (any kind—mix and match!)
1 head of garlic
Olive oil
Salt & pepper
Optional: tomato paste, smoked paprika, cream
Roasting Time
1. Preheat your oven to 400°F.
2. Chop your vegetables into similarly sized chunks.
3. Prep the garlic: cut the top off, drizzle with olive oil, wrap in foil.
4. Season: Drizzle the veggies with olive oil and sprinkle with salt and pepper.
Want to use less oil? Toss everything in a bowl to lightly coat it.
Not limiting oil? Drizzle with your whole heart—about 3–4 tablespoons.
5. Bake for 30–40 minutes, until all vegetables are tender and roasty.
Soup Time
Seasonings (adjust to taste):
Pinch of thyme
Pinch of chili flakes
1 tablespoon basil
Salt & pepper
Optional: tomato paste, smoked paprika
Steps:
Blend your tender roasted veggies until smooth.
Add water or stock to thin to your preferred texture.
Simmer and continue blending or stirring until it reaches your dream consistency.
Add cream if you like it extra cozy.
Serve! Top with homemade croutons, parmesan, or a crispy grilled cheese.
Shopping List:
Olive Oil
Tomatoes
Onion ( I used Red)
Bell Pepper
All vegetables! Squash, beans, Carrots, Celery
Head of Garlic
Salt & Pepper
Thyme
Chili Flakes
Basil
Parmesan
Optional
Heavy Cream
Tomato Paste
Smoked Paprika
Vegetable Stock
Homemade Croutons
Grilled Cheese
Tools:
Baking Sheet
Stock Pot
Blender, food processor or immersion blender